How hypnosis helps with quitting smoking

The power of hypnosis! Yes, many people have successfully quit smoking with hypnosis. In fact, it's a highly effective method that has been studied and proven to be effective in helping people overcome nicotine addiction.

Here's a brief overview:

How hypnosis helps with quitting smoking:

1. Rewriting subconscious thoughts:

Hypnosis allows you to access your subconscious mind, where your addiction is rooted. By reprogramming your subconscious thoughts, you can overcome the emotional attachment to smoking.

2. Reducing cravings:

Hypnosis can help you reduce the intensity of cravings and make them less frequent.

3. Changing behavior:

Hypnosis can help you change your behavior, making it easier to avoid triggers and situations that previously led to smoking.

4. Increasing motivation:

Hypnosis can boost your motivation to quit smoking and stay smoke-free.

Studies on hypnosis for smoking cessation:

A meta-analysis of 17 studies found that hypnosis was more effective than other quit-smoking methods, including nicotine replacement therapy (NRT) and counseling (1).

A study published in the Journal of Consulting and Clinical Psychology found that hypnosis was more effective than NRT in reducing cigarette consumption and improving quit rates (2).

A review of 24 studies on hypnosis for smoking cessation concluded that hypnosis was a safe and effective method for quitting smoking (3).

How to quit smoking with hypnosis:

1. Find a qualified hypnotherapist:

Look for a qualified therapist with experience in smoking cessation.

2. Understand the process:

Hypnosis typically involves several sessions, which may include relaxation techniques, guided imagery, and suggestions to help you quit smoking.

3. Prepare for the process:

Set a quit date and prepare yourself mentally and physically for the challenges ahead.

4. Follow up:

Schedule follow-up sessions with your hypnotherapist to reinforce your progress and address any setbacks.

Important notes:

1. Hypnosis is not a magic solution: Quitting smoking with hypnosis requires commitment and effort from you.

2. Hypnosis is not a one-size-fits-all solution:

What works for one person may not work for another, so it's essential to find a qualified hypnotherapist who can tailor their approach to your needs.

3. Combination therapy:

Some people may benefit from combining hypnosis with other quit-smoking methods, such as NRT or counseling.

References:

1. "Hypnosis for smoking cessation: A systematic review" (Journal of Smoking Cessation, 2015)

2. "Hypnosis for smoking cessation: A randomized controlled trial" (Journal of Consulting and Clinical Psychology, 2008)

3. "Hypnosis for smoking cessation: A review" (American Journal of Clinical Hypnosis, 2013)

I congratulate yourself on taking the first positive steps in taking back control of your unwanted habits.

Not sure if hypnotherapy in Basingstoke is for your, no problem just download your Pure Relaxation Audio here and experience Hypnosis for Free.

Setting new goals with your qualified mind coach in Basingstoke

Setting new goals with a qualified mind coach can be a transformative experience. Here’s a structured approach to help you make the most of your sessions:

1. Identify Your Current Situation:

Reflect on where you are now in different areas of your life (career, personal development, health, relationships).

Consider what aspects are working well and what needs improvement.

2. Define Your Goals:

Make your goals specific, measurable, achievable, relevant, and time-bound (SMART).

Think about both short-term and long-term goals.

Discuss your aspirations and dreams with your coach to gain clarity.

3. Explore Your Motivations:

Understand why these goals are important to you.

Identify any underlying beliefs or values that drive your desire to achieve these goals.

4. Assess Potential Obstacles:

Discuss potential challenges or fears that might hinder your progress.

Work with your coach to develop strategies to overcome these obstacles.

5. Create an Action Plan:

Break down each goal into actionable steps.

Set deadlines for each step to maintain accountability.

6. Develop a Mindset for Success:

Work on cultivating a positive, growth-oriented mindset.

Use techniques such as visualization, affirmations, or mindfulness practices as suggested by your coach.

7. Regular Check-Ins:

Schedule follow-up sessions to review your progress.

Adjust your action plan as needed based on your experiences and insights.

8. Celebrate Achievements:

Acknowledge and celebrate each milestone you reach.

Reflect on what you’ve learned throughout the process.

9. Stay Open to Change:

Be flexible and open to re-evaluating your goals as you grow and evolve.

Allow your coach to guide you in refining your goals as necessary.

By working collaboratively with your mind coach, you can set meaningful goals that align with your values and aspirations, while also developing the strategies and mindset needed to achieve them.

Positive habits for personal well-being

Positive habits for personal well-being

Consider practices like regular exercise, healthy eating, mindfulness, and maintaining social connections. Highlighting the importance of consistency and self-care routines.

1. Regular Exercise:

Aim for at least 30 minutes of moderate activity most days of the week. This can include walking, jogging, cycling, swimming, or participating in group fitness classes. Incorporate variety, such as strength training, flexibility exercises, and aerobic activities to keep things interesting and engage different muscle groups.

2. Healthy Eating:

Focus on a balanced diet rich in colorful fruits and vegetables, whole grains, lean proteins, and healthy fats like nuts and avocados. Meal prep can help you make healthier choices during the week. Experiment with cooking new recipes and reducing processed foods to enhance your nutritional intake.

3. Mindfulness and Meditation:

Practice mindfulness techniques such as meditation, deep breathing exercises, or yoga for at least 10-15 minutes daily. Consider guided meditation apps to help you get started, as they can provide structure and support. Engaging in mindfulness can reduce stress, improve concentration, and enhance emotional resilience.

4. Adequate Sleep:

Prioritize 7-9 hours of quality sleep each night. Develop a calming bedtime routine, such as reading or listening to soothing music, to signal to your body that it’s time to wind down. Creating a sleep-friendly environment—cool, dark, and quiet—can significantly enhance sleep quality.

5. Social Connections:

Foster and maintain relationships by spending time with family and friends, participating in community activities, or joining clubs that reflect your interests. Regular social interaction can boost mood, reduce feelings of loneliness, and increase overall life satisfaction.

6. Gratitude Practice:

Keep a gratitude journal or take a moment each day to reflect on three things you’re thankful for. This simple practice can shift your focus from what’s lacking in your life to appreciating the positives, which can enhance overall happiness and well-being.

7. Self-Care Routines:

Set aside time for activities that promote relaxation and joy, such as reading, engaging in hobbies, or taking relaxing baths. Consider creating a self-care checklist that includes activities you enjoy, making it easier to prioritize your well-being.

8. Limit Screen Time:

Reduce time spent on screens, especially before bed, to improve sleep quality and reduce stress. Establish boundaries for social media use and take breaks from technology to reconnect with the present moment and engage in offline activities.

9. Set Goals:

Create personal and professional goals that are realistic and achievable, and regularly review and adjust them as needed. Break larger goals into smaller, manageable steps to maintain motivation and track your progress.

10. Seek Help When Needed: Don’t hesitate to reach out for professional support if you’re feeling overwhelmed or struggling with mental health. Therapy or counseling can provide valuable tools and strategies for coping with life’s challenges.

11. Practice Forgiveness:

Letting go of grudges and practicing forgiveness can enhance emotional health and improve relationships. Consider writing letters (that you don’t have to send) to express your feelings and release negative emotions.

12. Engage in Nature:

Spend time outdoors in nature, whether through hiking, gardening, or simply walking in a park. Nature has a calming effect and can improve mood, reduce stress, and enhance overall well-being.

13. Lifelong Learning:

Engage in continuous learning through reading, taking courses, or exploring new hobbies to keep your mind active and engaged. Consider joining clubs or groups focused on subjects that interest you, which can also foster social connections.

14. Volunteer:

Helping others can provide a sense of purpose and strengthen social connections, enhancing personal well-being. Find local organizations or causes that resonate with you to contribute your time and skills.

15. Limit Caffeine and Alcohol: Moderation in caffeine and alcohol consumption can improve sleep quality and reduce anxiety. Consider substituting herbal teas or non-caffeinated beverages for your regular drinks, and set limits on alcohol intake.

16. Regular Health Check-ups: Stay proactive about your health by scheduling regular check-ups and screenings with healthcare professionals. This can help catch any potential health issues early and keep you informed about your overall health.

17. Positive Self-Talk:

Cultivate a habit of speaking kindly to yourself and challenging negative thoughts. Practice affirmations and focus on your strengths to build self-esteem and resilience.

18. Time Management:

Organize your time effectively to balance work, relaxation, and social activities, reducing stress and increasing productivity. Use tools like calendars or task management apps to prioritize tasks and set realistic deadlines.

19. Practice Deep Breathing: Incorporate deep breathing exercises into your daily routine to calm your mind and reduce anxiety. Techniques like diaphragmatic breathing can help ground you during stressful moments.

20. Create a Morning Routine: Start your day with a consistent routine that includes activities that set a positive tone for the day, such as stretching, journaling, or enjoying a healthy breakfast. A structured morning can boost productivity and enhance mood throughout the day.

21. Limit Multitasking: Focus on one task at a time to improve efficiency and reduce feelings of overwhelm. This can enhance your ability to concentrate and lead to higher quality work.

22. Cultivate Hobbies:

Engage in activities that bring you joy and allow for self-expression, whether it’s painting, playing music, cooking, or crafting. Hobbies can serve as a creative outlet and provide a sense of accomplishment.

23. Practice Random Acts of Kindness:

Engage in small acts of kindness, whether it’s complimenting a stranger, helping a neighbor, or volunteering. These actions can create a positive ripple effect and enhance your mood.

24. Stay Informed, but Limit News Consumption:

Stay informed about current events but set boundaries on how much news you consume to avoid feeling overwhelmed by negativity.

25. Reflect and Adjust:

Take time periodically to reflect on your habits and routines. Assess what’s working and what might need adjustment to better support your well-being. Regular reflection can help you stay aligned with your goals and values.

Please ask any questions you may have in the comments below. I am happy to help, or contact me here.

Exploring the Power of Hypnotherapy

Hypnotherapy, also known as hypnosis, is a state of focused attention and heightened suggestibility that allows individuals to access their subconscious mind. It is a popular form of therapy that has been used to treat a wide range of mental and physical health issues.

During a hypnotherapy session, the therapist guides the individual into a state of deep relaxation, often using techniques such as progressive muscle relaxation, visualization, or guided imagery. Once in this state, the individual is more receptive to suggestions and can access their subconscious mind.

The goals of hypnotherapy can vary depending on the individual and the specific issue being addressed. Some common uses for hypnotherapy include:

1. Pain management:

Hypnotherapy can be used to reduce chronic pain, anxiety, and discomfort associated with medical procedures.

2. Anxiety and stress relief:

Hypnotherapy can help individuals manage anxiety, stress, and panic attacks by teaching relaxation techniques and reprogramming negative thought patterns.

3. Smoking cessation:

Hypnotherapy has been shown to be effective in helping individuals quit smoking by reducing cravings and increasing motivation to quit.

4. Weight loss:

Hypnotherapy can help individuals adopt healthy eating habits and exercise routines by reprogramming their subconscious mind to support their goals.

5. Sleep improvement:

Hypnotherapy can help individuals overcome insomnia and other sleep disorders by teaching relaxation techniques and promoting deep sleep.

6. Confidence building:

Hypnotherapy can help individuals overcome self-doubt and build confidence by reprogramming their subconscious mind with positive affirmations.

7. Phobia treatment:

Hypnotherapy can be used to treat phobias such as fear of public speaking, flying, or enclosed spaces by gradually exposing the individual to the feared stimulus while teaching relaxation techniques.

8. Post-traumatic stress disorder (PTSD):

Hypnotherapy can help individuals manage PTSD symptoms such as flashbacks, nightmares, and anxiety by teaching relaxation techniques and promoting emotional processing.

The benefits of hypnotherapy include:

1. Increased relaxation: Hypnotherapy can help individuals relax and reduce stress levels.

2. Improved focus: Hypnotherapy can improve concentration and focus by training the mind to stay focused on specific tasks.

3. Enhanced creativity: Hypnotherapy can enhance creativity by accessing the subconscious mind's creative potential.

4. Reduced pain: Hypnotherapy can reduce chronic pain by changing the individual's perception of pain.

5. Increased self-awareness: Hypnotherapy can increase self-awareness by allowing individuals to access their subconscious mind's thoughts, feelings, and behaviors.

However, it's important to note that hypnotherapy is not suitable for everyone, particularly those with certain mental health conditions such as dissociative disorders or those who are highly suggestible. Additionally, hypnotherapy should only be performed by a trained therapist or healthcare professional.

If you're considering hypnotherapy, it's essential to find a qualified therapist or healthcare professional who has experience in hypnosis and hypnotherapy. With proper training and guidance, hypnotherapy can be a powerful tool for achieving positive change in your life.

Please ask any questions you may have in the comments below. I am happy to help, or contact me here.

Positive Change or Your Money Back

I am well aware many of us think Hypnotherapy/Hypnosis does not work, that it's rubbish, a waste of time, a charade, not real, fake etc…

I am NOT here to tell you Hypnotherapy/Hypnosis is very effective for positive change. Because if you are so convinced it doesn't work, we have nothing to talk about, and it won’t work for you. Because what you say to yourself becomes your reality. You’ve effectively hypnotised/conditioned yourself to believe that.

Please leave my website now and have a wonderful, exciting and empowered day.

And……..

I am so confident in the process I now use. You will get results.

I am also completely confident in YOUR abilities to accept positive change, should you choose too.

So…….

I am offering a no quibble money back gaurantee if you do not achieve “success”.

Welcome to your new personal positive change programme.

The gaurantee

To be accepted on my money gaurantee programme, there are specific criteria that must be met. Should you deviate from your agreed coaching programme in any way, you will then forfeit any return on your investment.

This naturally means, by fullfilling all the requirements of your agreed personal positive change programme, you don't achieve success as defined in your success statement. You will have returned to you, your investment in full and can keep all audios/materials recieved.

I will ask you to be truthful and honest in all interactions as I will be with you.

The personal positive change programme

By following your personal change programme you will achieve success.

You will;

1. Be available for regular coaching calls as agreed in your coaching plan.

2. Download and listen to regular specific hypnotic audios as agreed in your coaching plan.

3. Carry out confidence building tasks as agreed in your coaching plan.

4. Define in a written signed statement what exactly "Success" means to you.

Examples are: Weighloss: By the 1st March I will be a size 14.

Quit Smoking: By the 1st March I will be a permanent ex-smoker.

Alcoholic: By the 1st March I am alcohol free.

Spider Phobia: By the 1st March I am happy to hold a spider in my hand.

Social Phobia: By the 1st March I find it easy to start conversations with strangers.

Golf Improvement: By the 1st March my handicap has improved by 4 points.

Best man speech: By the 1st March I will do my best man speech with supreme confidence.

5. You are not taking any medication/drugs whether prescribed or not prescribed that are known to hinder your successful completion of your goal.

An example would be; Taking steroids whilst embarking on a weight loss programme.

6. Follow your new personal positive change programme with enthusiasm and commitment.

7. Upon reaching your goal, I will ask you to post an honest review on Google.

By investing in you, you can change. Your investment for your gauranteed positive change will be £260 payable on first session.

Please ask any questions you may have in the comments below. I am happy to help, or contact me here.

The Many Parts of The Awesome You

Would you consider the idea; you have many parts. I am not talking of that body you possess, your arms and legs etc; I am talking of that thought that challenges your status quo. We talked about the ego in a previous chapter, ego can be defined as self-image; the way you see yourself. You could imagine all your “parts” are in the same room; there is a part of you saying positive change is easy; a part of you saying change is hard; a part saying positive change is exciting; a part saying positive change is really scary. A part says “I am awesome”; a part saying “I am weak”.

There is an entire concept of positive remedial change called “parts therapy”. Parts therapy is a metaphor to explain the internal conflict we all experience when trying to do something new. Because we have a conscious, analytical mind; using this concept becomes easy to “picture” in your mind, the “part” that is seeking resolution. Because ultimately you won’t change until you deal with the unhelpful part of you. This is something my clients relate to; sitting with a weight-loss client. She may say something like “I love donuts, I just eat them all the time, but I want to lose weight”. So we have a clear conflict of “parts”. One part saying; eat donuts and the other saying; don’t eat donuts. Conflict of parts can be on draining on personal resources; tiring both physically and mentally. By understanding your conflicting “part” you can begin to resolve the internal battle taking place, usually at a subconscious level.

More examples of conflicting “parts:

• “I want to start that business, but I might fail, what will my friends say”

• “I want you to become fitter and healthier, but I have tried before and failed”

• “I want to be more confident around people, but people don’t like me”

• “I want to feel comfortable in my shoes, but I don’t feel good enough”

You have access to highly hypnotic audios that will change your life for the better. As you use them daily, your self-concept will become more positive. You will find you will attract more of the good stuff, you will find coping with the challenges of the day easier and easier. So just allow the awesome you to unfold in a way that feels right.

Brain Pain Retrain NOW

My second book is available now on Amazon, on how it's relatively easy to retrain your brain away from pain. Using some surprisingly easy techniques. I have used these techniques to help my wife to get off pain-relieving drugs. Doctors won't tell you this. The techniques can be utilised for the release of emotional pain, as well. You will have access to free hypnotic audios. Take control of your life, get off drugs and pain relief medication. With real case studies, be prepared to be amazed.

Get Brain Pain Retrain NOW - on Amazon.

Sleep Better in 21 Days

Check my new free e-book “Sleep Better in 21 Days” on Amazon.com or Amazon.co.uk

Surely we all want to wake up after a good night’s sleep, feeling refreshed and energized?  

As you open your eyes, as you stretch and notice that deep breath of life filling your powerful lungs and feeling fantastic. Looking forward to a new exciting day, and experiencing the benefits of that wonderful body of yours.

Was that you this morning? If not, why not? Well, I personally think you deserve it, because you are much better than you think, whether you realize NOW or not. I trust, therefore, we are on the same page. So I would like to congratulate you, upon considering an investment in both time and money in your personal and mental wellbeing. By the way, this book comes with its own hypnotic audio pack to help you create that better blueprint for improved personal wellbeing.

Most people typically experience sleep problems as a result of hectic schedules, stress, or other external influences. But when these things happen on a regular basis and interrupt your daily life, these may point to a sleep disorder such as insomnia.

Sleep disorders can take a serious toll on your physical and mental health. Frequent sleep troubles can be a frustrating and devastating experience. It can have a negative impact on your ability to deal with the demands of a busy lifestyle.

Unfortunately, we can experience many stressors in our daily life, some real and some imagined, but surely that is part of living, is it not? We do have a choice though; to deal with these stressors, or allow the stressors to deal with us.

 “We can't solve problems by using the same kind of thinking we used when we created them”. Albert Einstein

By looking at the subject of Better Sleep from an improved perspective, the outcome can only improve - cause and effect. Or put another way “If you look at something in a different way, the thing you look at changes”.

In certain cases, sleep disorders can be a warning sign of other mental or medical condition. Ignoring sleep disorders and issues may result in problems such as Anxiety, Depression, Weight gain, Memory issues, Impaired job performance, Strained relationships and even road accidents, to name but a few.

Medication or “magic pills” are usually the go-to remedy for sleep issues. I personally like to deal with the underlying cause in a more holistic style.

That’s why I created this book to help many more people who not only suffer from sleep disorders but also from other issues such as low self-esteem.

As a Qualified Hypnotherapist, I have genuinely tried to explain the fundamental concept and importance of sleep such as;

• Symptoms of poor quality Sleep
  
  

• Importance of sleep for your physical, mental, and spiritual well-being
  
  

• How to train your mind to sleep faster, better and deeper using hypnosis
  
  

• Fundamentals of the brain
  
  

• Hypnosis and brain activity
  
  

• Conscious and Subconscious mind
  
  

• Reality of willpower
  
  

• Sleep disorder therapy vs. medication

To complement this book, you also have access to your Free Hypnotic Audio pack, a vital ingredient to aid Better Sleep. Use your password included in the book to visit my website and download these audios to your device.

Your hypnotic audios are key to your success, without changing the way you think about sleep, your sleep won’t be improved. Have faith in your own inner abilities to make changes at an inner or subconscious level by listening regularly. You can make it happen!

This book with access to the accompanied audio pack will truly transform your life and help you achieve your desired goals around better sleep. 

Let optimism and gratefulness, rule your day.

How is hypnotherapy useful when dealing with fractures?

What we Know

So we know how a generally healthy body can and will heal itself from any fracture or disease and reset to a state of ease. Because this process is subconscious along with the healing of a cut, there are factors at play we are unaware of until we become aware.

A little biology

Fractures, once immobilised will knit together with the action of Chondroblasts  and Chondrocytes, Chondroblasts build and Chondroyctes maintain. The former being the immature cells with the later developing into maturity.

The Evidence

Research has proven that hypnotherapy is very useful in enhancing the recovery of bone fractures. With all processes of medical intervention replicated on a control group (no hypnotherapy) compared to the group undergoing hypnotherapy, recovery time increased by 41%.

Because of our understanding of the mind/body interaction, the process of enhancing the above process seems simple, through the delivery of positive imagery accepted at the unconscious level. So hypnotherapy can enhance the physiological healing process through psychological means.

The Neurobiology

It is just not the direct approach such as above, but also the effect produced by parasympathetic dominance. When in this state the body heals by allowing the excretion of feel-good chemicals such as Endorphins, Serotonin and the positive expectation neurotransmitter Dopamine. By employing hypnotherapy a win win situation is created. By the client allowing these subconscious processes to evolve, he can guarantee his own success.

Need a chat, contact me here.

Feel good in challenging times

As a qualified remedial hypnotist and life coach in Basingstoke, my job is to help my client feel good in challenging times. I help my client to become part of their own solution, I believe it’s all about personal empowerment. As I explain to my client regarding challenging times, it’s about maintaining a certain detachment from the challenge. So consider this concept too maybe help YOU to feel good in challenging times;

1. You have a body but you are not your body.

2. You have thoughts but you are not your thoughts.

3. You have emotions but you are not your emotions.

4. You have fears but you are not your fears.

It makes sense you are not your body because your body is constantly changing, if you were your body, Your body would never change. That would be weird.

It makes sense you are not your thoughts because your thoughts are constantly changing, if you were your thoughts, your thoughts would never change. That would be weird.

It makes sense you are not your emotions because your emotions are constantly changing, if you were your emotions, your emotions would never change. That would be weird.

It makes sense you are not your fears because your fears are constantly changing, if you were your fears, your fears would never change. That would be weird.

So what are you?

YOU ARE THE EXPERIENCER OF THE EXPERIENCE IN THE MOMENT

Just bear with me, try this question to yourself, the experiencer of the experience.

WHAT AM I

or

WHO AM I

Empowered by this concept you can FEEL GOOD IN CHALLENGING TIMES. Because you choose the experience. You can actually choose to choose. You are in control of you.

Take control of the direction of your thoughts and behaviour, make them positive and productive.